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Turn the screen off- Exposure to light of any kind alters your body’s natural sleep patterns, but blue light in particular has the biggest negative impact. Blue light decreases the secretion of melatonin and shifts our circadian rhythms more than other light wavelengths. Since screens, such as phones, tablets, computers, TVs are a significant source of blue light, putting devices away 2 hours before bed can help minimize its negative impact on sleep.
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Blog - Fun Summer Activities for Kids: Beat Boredom with These Family-Friendly Ideas - Take a stroll on the Atlanta Beltline. Before you go, check out this interactive map of trails, parks, and art installations along the way. Make a scavenger hunt of the art on the Beltline (like Tiny Doors ATL) Speaking of Tiny Doors ATL, on the third Saturday of each month, Tiny Doors ATL hosts an open studio where you can see how the art comes to life and take a peak at retired doors.
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https://www.intownpsych.com/steedy-kontos
daily
0.75
2024-01-20
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https://www.intownpsych.com/jeremy-salzman
daily
0.75
2024-01-20
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https://www.intownpsych.com/jess-hathorn
daily
0.75
2024-01-20
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https://www.intownpsych.com/teen-therapy-atlanta
daily
0.75
2023-12-23
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https://www.intownpsych.com/child-therapy-atlanta
daily
0.75
2023-12-23
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https://www.intownpsych.com/therapy-adults-atlanta
daily
0.75
2023-12-23
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