Navigating Mental Health and Self Care Amidst Global Crisis
In a world constantly bombarded by global crises, from pandemics to climate change to political unrest, it's no surprise that many individuals are finding it increasingly challenging to maintain their mental health and well-being. Adding in the constant access to alarming news stories and vivid images through media can lead to heightened anxiety and stress. Recognizing the toll this takes on our well-being is the first step toward finding effective coping strategies.
Self-care is not a luxury; it's a necessity, especially during times of global crisis. Taking care of your mental health is like putting on your own oxygen mask before helping others on an airplane. You can't support others or contribute to the greater good if you're not well yourself. If you find yourself or a loved one struggling to manage, here are some practical tools to help you cope in a world that feels overwhelmed by crisis.
Be discerning of which news outlets you consume. Not all news outlets are created equal. Focus on reliable reporting that provides accurate and well-sourced information. This will help reduce sensationalism, the use of shocking language at the expense of accuracy to increase interest, often found in crisis reporting.
Be conscious of how you access information. News distributed on social media is linked to higher rates of anxiety and stress compared to more traditional forms of media. Rapid images, constant access to new stories and ongoing commentary leads to “doom scrolling” and feeling trapped in a cycle of consuming distressing stories.
Set limits for yourself. Consider limiting the time you spend reading or watching news. Set boundaries for yourself by designating specific times to check the news and avoid it outside those times. Create boundaries regarding watching graphic images. Not watching graphic stories does not limit your capacity to have empathy for others or your ability to learn about world events.
Continue (or establish) a daily routine. It is tempting to be pulled away from daily routines when there seem to be “bigger problems”, but a healthy body is better equipped to deal with stress. Creating a daily routine can provide structure and stability during uncertain times. Be consistent with regular sleep routines, eating patterns, and physical activity.
Balance news with positivity. Pursue hobbies and activities that bring you joy and relaxation. Engaging in activities you love can be a powerful form of self-care. You can also counterbalance the negativity in the news with uplifting and inspiring content.
Connect with others. Social support is crucial for maintaining good mental health. Discuss your concerns and fears with family members. Sharing your thoughts can help you progress your feelings and let you know you're not alone in your worries.
Seek support. If stress is significantly affecting your mental health, don't hesitate to reach out to a mental health professional for support. They can offer guidance and strategies for coping with difficult emotions.
Navigating mental health and self-care amidst global crises is challenging but essential. By recognizing the impact of these crises on our well-being and implementing self-care strategies, we can better equip ourselves to face uncertainty. Taking care of yourself is not selfish; it's a fundamental step toward resilience.