Perfectionism in kids can look like high achievement, but it often leads to anxiety, self-criticism, and avoidance of challenges. This blog explores how to recognize the signs and offers practical ways parents can support a healthier, more resilient mindset in their children.

Excessive screen time has been linked to sleep disturbances, social isolation, and cognitive and emotional challenges in children and teens. By setting boundaries and replacing screen use with active, engaging activities, families can foster healthier habits and improve mental well-being.

May is Mental Health Awareness Month.

A guide to help you navigate the initial phone consultation with a mental health professional.

A summary of how ADHD affects the child and others around them.

Group therapy offers many benefits, including, but not limited to peer support, skill building, and vicarious learning.

Tips to manage your mental health amidst a global crisis