Everyone needs help sometimes.
This is how we help.

  • Individual Therapy 

  • Parent Coaching

  • Family Therapy

  • Space Treatment 

  • Resilience Builder Program 

  • EMDR

  • Evidenced-Driven ADHD Care

Children & Families

Every family deserves support that feels personalized, practical, and genuinely caring. Our approach meets children, teens, and parents where they are—helping them build resilience, strengthen communication, and create lasting emotional well-being. Explore our range of services designed to guide your family forward with confidence.

  • Individual Therapy 

  • Parent Coaching

  • Family Therapy

  • Space Treatment 

  • Resilience Builder Program 

  • EMDR

  • Evidenced-Driven ADHD Care

  • Individual Therapy

  • Parent Coaching

  • Family Therapy

  • Space Treatment

  • EMDR

  • Evidenced-Driven ADHD Care

Teens & Young Adults

Navigating adolescence and early adulthood can bring big emotions, big changes, and big questions. We offer supportive, evidence-based care that helps teens and young adults build confidence, resilience, and clarity as they grow.

  • Individual Therapy

  • Parent Coaching

  • Family Therapy

  • Space Treatment

  • EMDR

  • Evidenced-Driven ADHD Care

Adults, Professionals & Couples

  • Individual Therapy

  • Evidenced-Driven ADHD Care

  • Couples Therapy

Support that meets you where you are—whether you’re navigating personal challenges, managing the demands of professional life, or strengthening your most important relationships. Our therapy services focus on clarity, emotional resilience, and meaningful, lasting change.

  • Individual Therapy

  • Evidenced-Driven ADHD Care

  • Couples Therapy

  • Parent Coaching

  • Space Treatment

  • Parent Coaching

  • Space Treatment

Research-backed resources that we recommend.

  • CHADD

    Children and Adults with Attention Deficit/Hyperactivity Disorder

    A nonprofit organization for folks with ADD and ADHD. Get education, support, connect with experts, and others.

    LEARN MORE

  • ADAA

    Anxiety and Depression Association of America

    Organization that seeks to prevent and treat anxiety and depression disorders. Get education, self-help book recommendations, and peer-to-peer support communities.

    LEARN MORE

  • Common Sense Media

    Reviews for what your kids are into (before they get into it).

    LEARN MORE

  • Autism Speaks

    Breaking through stigma and educating communities and families about autism. Get support, education, information on interventions and resources.

    LEARN MORE

  • SPACE

    Supportive Parenting for Anxious Childhood Emotions

    A parent-based treatment program for parents of children and adolescents with anxiety, OCD, and related problems.

    LEARN MORE

  • International OCD Foundation

    Resources, therapist directories, education, and advocacy for people living with OCD and related disorders.

    LEARN MORE

Meet the people who are here for you.

Our therapists, coaches, and specialists bring diverse expertise to support mental health, resilience, and everyday functioning. Together, we help clients build confidence, clarity, and long-term wellbeing.

GET TO KNOW OUR TEAM